Wheat Flakes

Size: 454g


These flakes are steam-pressed form wheat berries. Contains gluten.

Instructions: Add 1 cup of grain to 4 cups of boiling water. Cover, reduce heat and simmer for 15-20 minutes.

Analysis (½ cup cooked contains): 81 calories, 3 grams protein, 1 gram fat, 17.2 carbohydrates, 0 mg sodium, 3 grams fiber

Ambrosia does not guarantee the accuracy of any nutritional information or ingredients listing presented on this website. Read more.

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