These flakes are steam-pressed form wheat berries. Contains gluten.
Instructions: Add 1 cup of grain to 4 cups of boiling water. Cover, reduce heat and simmer for 15-20 minutes.
Analysis (½ cup cooked contains): 81 calories, 3 grams protein, 1 gram fat, 17.2 carbohydrates, 0 mg sodium, 3 grams fiber