Organic Spelt Flakes

Size: 454g



These flakes are made by heating whole spelt berries until soft and then pressing flat. Contains gluten.

Instructions: Add 2 cups of flakes to 2 cups of boiling water. Cover and simmer for 15 minutes.

Analysis (per ¼ cup or 27g): 93 calories, 9g fat, 0g cholesterol, 1g sodium 20g carbohydrates, 3g fiber, <1g sugars, 3.5g protein

Product of Canada

Ambrosia does not guarantee the accuracy of any nutritional information or ingredients listing presented on this website. Read more.

SKU: 00000000003389

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