Organic Soya Beans

Gluten free

Instructions: Rinse 1 cup of dry beans. Soak overnight to reduce cooking time. Drain. Add beans to 4 cups of boiling water, and simmer covered for 3-4 hours (unsoaked beans take 4-6 hours).

Analysis (1 cup uncooked):

680 calories, 60 g protein, 32 g fat, 56 g carbohydrates, 40 g fiber, 400 mg calcium, 14 mg iron, 2880 mg potassium, 0 mg sodium

Shelf life: 2-3 years. Best if consumed within the 1^st year.

Product of Canada

Certified organic by EcoCert