Instructions: Rinse 1 cup of dry beans. Soak overnight to reduce cooking time. Drain. Add beans to 4 cups of boiling water, and simmer covered for 3-4 hours (unsoaked beans take 4-6 hours).
Analysis (1 cup uncooked):
680 calories, 60 g protein, 32 g fat, 56 g carbohydrates, 40 g fiber, 400 mg calcium, 14 mg iron, 2880 mg potassium, 0 mg sodium
Shelf life: 2-3 years. Best if consumed within the 1st year.
Product of Canada
Certified organic by EcoCert
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