Instructions: Rinse 1 cup of dry beans. Soak overnight to reduce cooking time. Drain. Add beans to 3 cups of boiling water, and simmer covered for 50-120 minutes (unsoaked beans take 120-150 minutes).
Analysis (1 cup uncooked):
620 calories, 41 g protein, 2 g fat, 112 g carbohydrates, 27 g fiber, 152 mg calcium, 12 mg iron, 2500 mg potassium, 22 mg sodium
Product of China
Certified organic by QAI
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