Psyllium Husk contains 80%-plus dietary fiber, almost all of that is soluble fiber. It hydrates slowly to form viscous dispersions at a concentration up to 1%. Better quality of psyllium husk appears lighter in colour. In general, the lighter the colour of psyllium husk, the higher the swell volume and the better the quality of the psyllium mucilloid.
Sunflower lecithin powder (sunflower oil)
Serving size/Portion: (Adolescents and Adults) 1 tsp (6g) one to three times a day