Made by heating whole grains and the pressing them flat. Contains gluten.
Instructions: Add 1 cup of kamut flakes to 2 cups of boiling water. Cover, reduce heat and simmer for 18 minutes, or until soft.
Analysis (½ c cooked): 65 cal, 2.5 g protein, 0.5 g fat, 15 grams carbs, 2.5 g fiber, 0 mg sodium.
Certified organic by QAI