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Description
Other Names: Matar dal
The traditionally rich flavor we have come to crave in winter soups. This little legume is very versatile and should be in more that the soup pot.
Instructions: Rinse 1 cup of dry beans and drain. Add lentils to 2 cups of boiling water, and simmer covered for 45-50 minutes
Analysis (1 cup uncooked): 680 calories, 48 g protein, 0 g fat, 124 g carbohydrates, 28 g fiber, 80 mg calcium, 10 mg iron, 1800 mg potassium, 80 mg sodium
Shelf life: 2-3 years. Best if consumed within the 1st year.
Product of Canada
Certified organic by EcoCert
Ambrosia does not guarantee the accuracy of any nutritional information or ingredients listing presented on this website.
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