Among its many benefits, Kaizen Glutamine is an awesome sports nutrition supplement. Critical for maintaining lean muscle mass and reducing muscle catabolism, glutamine can dramatically reduce your in between workout recovery time and post-workout muscle soreness. It's safe, easy to use and effective. Not to mention it's from Kaizen, one of Canada's leading sports supplement companies. Just mix a few teaspoons of glutamine in with your creatine or on its own in juice or water, and you'll feel the difference in quality.
1 Heaping Tablespoon (5G): L-Glutamine 5 g
Adults: Take 1 scoop (5000 mg) mixed into water or your favourite beverage once daily.
Cautions: Consult a health care practitioner prior to use if you are pregnant, breastfeeding or if you are following a low protein diet. Keep out of reach of children.